So my team has been selected to compete at the Synchronised Skating World Championships which will take place at the World Arena in Colorado Springs next year!
We got such a fright when we learnt that Cape Town is 9 hours ahead of Colorado Springs in time which can only empasasize one more challenge (other than the extremely high altitude compared to my home town):
J E T - L A G !!
As we do not want to let this bring us down as a team, I decided to do some research to prevent the Wrath on Jet Lag :)
Hopefully you can also benefit from a few useful tips:
- Do not skip sleeping to adjust to the new time.
- Avoid Caffeine or alcohol prior to your trip
- Adjust your bedtime at home a few hours closer to the time which is overseas a few days before your journey.
- Only sleep on the flight if it includes your usual bedtime
XOXO Chloe
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